- 1 hr1 hour
- Location 1
Your body consists of muscles that work both together and against each other to provide both strength and movement. When muscles become over/under-active or shortened/lengthened they cause an imbalance, which means that your posture is no longer optimal, in sitting, standing or through movement. Poor posture caused by muscle imbalance is most often the reasons of discomfort and pain. best for scoliosis, sciatica, herniated disc, kyphosis, rounder shoulder, tendinopathy, repetitive muscle injury...