Rest is not a luxury — it’s a strategy for sustainable performance. Drawing on over 20 years of clinical experience in Traditional Chinese and Integrative Medicine, Dr. Cesar Daoud shares a practical 5-step routine to calm the mind, rebalance energy, and restore deep, restorative sleep — even for those living under high mental or emotional demand.

The prostate is a small but vital organ in men’s health. It plays a key role in sexual function, urinary health, and overall well-being....

At 58, Carlos looked “healthy on paper.” His labs were fine, his weight was stable, and he exercised here and there. But inside, he felt decades older.Tired. Foggy. Unmotivated. And deeply worried about following in his father’s footsteps—who developed dementia in his 70s.

Menopause is often seen as a dreaded milestone, marked by hot flashes, mood swings, insomnia, and a sense that the body is no longer cooperating. But in Traditional Chinese Medicine (TCM), menopause is not a disease or a failure — it’s a natural transition that can be navigated with balance, grace, and support.

In Traditional Chinese Medicine (TCM), digestion is considered the root of all postnatal energy — meaning that your vitality, immunity,...

Meet Sarah. At 32, Sarah had been trying to conceive for over a year. She ate organic, tracked her ovulation, and took all the right...