Welcome to a New Path to Health!
Chronic inflammation is one of the most overlooked yet powerful contributors to illness today. In The Inflammation Solution, Dr. Cesar Daoud, Jean Philippe Ricau, and Dr. Christina Koni bring together the wisdom of both Traditional Chinese Medicine and Western nutrition to offer a unique, balanced approach to wellness. This book presents practical strategies, scientific insights, and delicious recipes to help you reduce inflammation, improve energy, and enhance overall health for a disease-free life.
Why This Book is Different
This is the first book to blend Eastern and Western perspectives on inflammation, giving you the best of both worlds. We dive deep into understanding the root causes of inflammation, offering a holistic solution that is both practical and scientifically backed.
Reduce Chronic Inflammation: Learn how to heal from the inside out using the best practices from both East and West.
Boost Your Energy: Discover how to balance your body and mind to restore vitality.
Support Long-Term Health: Adopt sustainable practices that promote long-lasting wellness.
Delicious Recipes: Enjoy nourishing meals that support an inflammation-free lifestyle.
Meet the Authors
Dr Christina Koni – Dietitian & Well-Being Consultant
With a strong educational background in the USA and Scotland, Christina specializes in Mediterranean diets, improving health, and fostering a healthy relationship with food. Her approach combines nutritional science with a focus on mindful eating to fight inflammation.
Jean-Philippe Ricau – Dietitian
Jean Philippe is a French dietitian with over 25 years of experience in Western nutrition. His expertise in gut health, anti-inflammatory foods, and whole foods nutrition has helped countless people reclaim their health through practical, no-restriction dietary changes.
Dr. Cesar Daoud – Specialist in Integrative Medicine & Traditional Chinese Medicine
With over 20 years of experience in global health practices, Dr. Daoud believes that true healing transcends treating symptoms. In this book, he uses Traditional Chinese Medicine principles like Yin & Yang and medicinal herbs to show how balancing your internal systems can eliminate inflammation and restore health.
What You'll Discover Inside:
Holistic Healing Principles: How to align both Western and Eastern nutrition for optimal health.
Evidence-Based Strategies: Practical, scientifically-backed advice on anti-inflammatory foods and lifestyle changes.
Meal Plans & Recipes: Learn how to incorporate Mediterranean-inspired anti-inflammatory meals that are simple to prepare and delicious.
Self-Care Techniques: Integrate holistic practices such as mindfulness, exercise, and natural remedies into your daily routine.
Don’t Just Take Our Word For It!
"A truly unique book that blends science, culture, and tradition. The Inflammation Solution gave me the tools to improve my health and regain my vitality!"
Sarah L., Early Reader
"This book opened my eyes to a new way of thinking about food and health. I’ve already noticed a significant reduction in my chronic pain and fatigue!"
Mark T., Early Reader
Ready to Heal Naturally?
The Inflammation Solution is here to empower you to take control of your health. By understanding the root causes of inflammation and learning how to nourish your body with the right foods and practices, you can achieve long-term wellness.
Purchase Your Copy Today!
Available in eBook format. Click below to secure your copy now!
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Why Wait? Take Control of Your Health Today!
With The Inflammation Solution, you’ll gain the knowledge and practical tools to start your healing journey now. This book is a game-changer for anyone looking to eliminate inflammation and regain control over their health. Order today and start living a life of vibrant health and longevity.
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What’s inside the book?This book includes scientifically-backed strategies, meal plans, recipes, and insights on how to combat inflammation from both Eastern and Western perspectives.
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Where can I buy the book?You can buy the eBook from www.myfrenchdietitian.com.
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Is this book suitable for everyone?Yes! Whether you're new to holistic health or experienced in natural remedies, this book will provide valuable insights and easy-to-implement steps.
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Before committing, can I have a quick chat with Dr. Cesar Daoud?Of course! We encourage you to take advantage of our free 15-minute welcome call to ensure the session aligns with your expectations.
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What is the typical cost for a consultancy session?The typical cost for the first consultation and session is €180 for an hour; and subsequent sessions start at €100 per hour and can go up to €300 per hour, depending on the treatment.
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What's the cancellation policy for scheduled consultations?Please give 24h notice for changes. Late cancellations or no-shows will incur the full appointment charge.
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Will I have a direct consultation with Dr. Cesar Daoud?Absolutely, you will be consulting directly with Dr. Cesar Daoud.
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What payment methods are accepted?We accept payments through credit cards & cash.
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Module 3: Opening Energy Meridians (TCM Flow for Stress Relief)Objective: Unblock Qi stagnation for emotional and physical vitality. Lesson 1: Key Meridians for Stress — Liver, Heart, Spleen Lesson 2: Acupressure for Beginners — Points LI4, LV3, PC6 Lesson 3: Qigong & Movement — Shaking practice, liver cleansing, meridian stretches Lesson 4: Emotional Freedom Technique (EFT) Tapping — Basics for stress relief Bonus: 5-minute "Meridian Reset" video demo
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Module 5: Fixing the Sleep Circadian RhythmObjective: Align sleep with natural cycles for deep restoration. Lesson 1: Circadian Biology Basics — Cortisol, melatonin, sleep windows Lesson 2: Evening Wind-Down Routine — Yoga pose, sleepy tea, gratitude journaling Lesson 3: TCM Sleep Tips — Acupressure for insomnia, avoid late-night eating Lesson 4: Sleep Environment Hacks — Room temperature, red light therapy Bonus: Guided "Yoga Nidra for Sleep" audio
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Module 6: Personalized Integration & Long-Term SuccessObjective: Create sustainable lifestyle routines combining all practices. Lesson 1: Morning & Evening Rituals based on TCM body type Lesson 2: Tracking Progress — Journals, biofeedback (HRV) Lesson 3: Troubleshooting Plateaus — Adjust herbs, diet, exercise Lesson 4: Community & Accountability — Group challenges, live Q&A Bonus: Customized "Hormone Balance Blueprint" workbook
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Module 1: Strengthening the Autonomic Nervous System (Vagus Nerve)Objective: Activate the parasympathetic nervous system to promote calm and stress resilience. Lesson 1: Understanding the Vagus Nerve — What it is & why it matters Lesson 2: Daily Vagus Nerve Exercises — Breathing, humming, cold exposure, and more Lesson 3: Nutrition for Nervous System Repair — Magnesium, Omega-3s, anti-inflammatory foods Lesson 4: Movement & Bodywork — Yoga poses, ear massage, reflexology Bonus: Guided 10-minute "Vagus Nerve Reset" audio
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Module 2: Rebalancing the HPA Axis (Adrenal & Stress Recovery)Objective: Restore healthy cortisol rhythms and recover from burnout. Lesson 1: How the HPA Axis Works — Understanding cortisol and adrenal health Lesson 2: Adaptogens & Herbs — Ashwagandha, Rhodiola, Licorice root Lesson 3: Circadian Hacking — Morning sunlight, caffeine timing, digital sunset Lesson 4: Stress-Proofing the Mind — Journaling, NSDR (Yoga Nidra), muscle relaxation Bonus: Sample adrenal recovery meal plan
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Module 4: TCM Nutrition for Hormonal HarmonyObjective: Use food energetics to support organ systems and reduce inflammation. Lesson 1: Warming vs. Cooling Foods & Dampness Lesson 2: Foods for Liver, Spleen, Kidneys Lesson 3: Herbal Teas & Tonics — Chrysanthemum, Ginseng, Reishi Lesson 4: Eating with the Seasons — Detox, cooling, nourishing, warming Bonus: TCM recipe booklet