The typical cost for the first consultation and session is €180 for an hour; and subsequent sessions start at €100 per hour and can go up to €300 per hour, depending on the treatment.

Objective: Activate the parasympathetic nervous system to promote calm and stress resilience.

Lesson 1: Understanding the Vagus Nerve — What it is & why it matters

Lesson 2: Daily Vagus Nerve Exercises — Breathing, humming, cold exposure, and more

Lesson 3: Nutrition for Nervous System Repair — Magnesium, Omega-3s, anti-inflammatory foods

Lesson 4: Movement & Bodywork — Yoga poses, ear massage, reflexology

Bonus: Guided 10-minute "Vagus Nerve Reset" audio

Of course! We encourage you to take advantage of our free 15-minute welcome call to ensure the session aligns with your expectations.

Objective: Restore healthy cortisol rhythms and recover from burnout.

Lesson 1: How the HPA Axis Works — Understanding cortisol and adrenal health

Lesson 2: Adaptogens & Herbs — Ashwagandha, Rhodiola, Licorice root

Lesson 3: Circadian Hacking — Morning sunlight, caffeine timing, digital sunset

Lesson 4: Stress-Proofing the Mind — Journaling, NSDR (Yoga Nidra), muscle relaxation

Bonus: Sample adrenal recovery meal plan

Objective: Unblock Qi stagnation for emotional and physical vitality.

Lesson 1: Key Meridians for Stress — Liver, Heart, Spleen

Lesson 2: Acupressure for Beginners — Points LI4, LV3, PC6

Lesson 3: Qigong & Movement — Shaking practice, liver cleansing, meridian stretches

Lesson 4: Emotional Freedom Technique (EFT) Tapping — Basics for stress relief

Bonus: 5-minute "Meridian Reset" video demo

We accept payments through credit cards & cash.

Absolutely, you will be consulting directly with Dr. Cesar Daoud.

Objective: Use food energetics to support organ systems and reduce inflammation.

Lesson 1: Warming vs. Cooling Foods & Dampness

Lesson 2: Foods for Liver, Spleen, Kidneys

Lesson 3: Herbal Teas & Tonics — Chrysanthemum, Ginseng, Reishi

Lesson 4: Eating with the Seasons — Detox, cooling, nourishing, warming

Bonus: TCM recipe booklet

Objective: Align sleep with natural cycles for deep restoration.

Lesson 1: Circadian Biology Basics — Cortisol, melatonin, sleep windows

Lesson 2: Evening Wind-Down Routine — Yoga pose, sleepy tea, gratitude journaling

Lesson 3: TCM Sleep Tips — Acupressure for insomnia, avoid late-night eating

Lesson 4: Sleep Environment Hacks — Room temperature, red light therapy

Bonus: Guided "Yoga Nidra for Sleep" audio

Please give 24h notice for changes. Late cancellations or no-shows will incur the full appointment charge.

Objective: Create sustainable lifestyle routines combining all practices.

Lesson 1: Morning & Evening Rituals based on TCM body type

Lesson 2: Tracking Progress — Journals, biofeedback (HRV)

Lesson 3: Troubleshooting Plateaus — Adjust herbs, diet, exercise

Lesson 4: Community & Accountability — Group challenges, live Q&A

Bonus: Customized "Hormone Balance Blueprint" workbook

This book includes scientifically-backed strategies, meal plans, recipes, and insights on how to combat inflammation from both Eastern and Western perspectives.

Yes! Whether you're new to holistic health or experienced in natural remedies, this book will provide valuable insights and easy-to-implement steps.

You can buy the eBook from www.myfrenchdietitian.com.