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  • What’s inside the book?
    This book includes scientifically-backed strategies, meal plans, recipes, and insights on how to combat inflammation from both Eastern and Western perspectives.
  • Where can I buy the book?
    You can buy the eBook from www.myfrenchdietitian.com.
  • Is this book suitable for everyone?
    Yes! Whether you're new to holistic health or experienced in natural remedies, this book will provide valuable insights and easy-to-implement steps.
  • Before committing, can I have a quick chat with Dr. Cesar Daoud?
    Of course! We encourage you to take advantage of our free 15-minute welcome call to ensure the session aligns with your expectations.
  • What is the typical cost for a consultancy session?
    The typical cost for the first consultation and session is €180 for an hour; and subsequent sessions start at €100 per hour and can go up to €300 per hour, depending on the treatment.
  • What's the cancellation policy for scheduled consultations?
    Please give 24h notice for changes. Late cancellations or no-shows will incur the full appointment charge.
  • Will I have a direct consultation with Dr. Cesar Daoud?
    Absolutely, you will be consulting directly with Dr. Cesar Daoud.
  • What payment methods are accepted?
    We accept payments through credit cards & cash.
  • Module 3: Opening Energy Meridians (TCM Flow for Stress Relief)
    Objective: Unblock Qi stagnation for emotional and physical vitality. Lesson 1: Key Meridians for Stress — Liver, Heart, Spleen Lesson 2: Acupressure for Beginners — Points LI4, LV3, PC6 Lesson 3: Qigong & Movement — Shaking practice, liver cleansing, meridian stretches Lesson 4: Emotional Freedom Technique (EFT) Tapping — Basics for stress relief Bonus: 5-minute "Meridian Reset" video demo
  • Module 5: Fixing the Sleep Circadian Rhythm
    Objective: Align sleep with natural cycles for deep restoration. Lesson 1: Circadian Biology Basics — Cortisol, melatonin, sleep windows Lesson 2: Evening Wind-Down Routine — Yoga pose, sleepy tea, gratitude journaling Lesson 3: TCM Sleep Tips — Acupressure for insomnia, avoid late-night eating Lesson 4: Sleep Environment Hacks — Room temperature, red light therapy Bonus: Guided "Yoga Nidra for Sleep" audio
  • Module 6: Personalized Integration & Long-Term Success
    Objective: Create sustainable lifestyle routines combining all practices. Lesson 1: Morning & Evening Rituals based on TCM body type Lesson 2: Tracking Progress — Journals, biofeedback (HRV) Lesson 3: Troubleshooting Plateaus — Adjust herbs, diet, exercise Lesson 4: Community & Accountability — Group challenges, live Q&A Bonus: Customized "Hormone Balance Blueprint" workbook
  • Module 1: Strengthening the Autonomic Nervous System (Vagus Nerve)
    Objective: Activate the parasympathetic nervous system to promote calm and stress resilience. Lesson 1: Understanding the Vagus Nerve — What it is & why it matters Lesson 2: Daily Vagus Nerve Exercises — Breathing, humming, cold exposure, and more Lesson 3: Nutrition for Nervous System Repair — Magnesium, Omega-3s, anti-inflammatory foods Lesson 4: Movement & Bodywork — Yoga poses, ear massage, reflexology Bonus: Guided 10-minute "Vagus Nerve Reset" audio
  • Module 2: Rebalancing the HPA Axis (Adrenal & Stress Recovery)
    Objective: Restore healthy cortisol rhythms and recover from burnout. Lesson 1: How the HPA Axis Works — Understanding cortisol and adrenal health Lesson 2: Adaptogens & Herbs — Ashwagandha, Rhodiola, Licorice root Lesson 3: Circadian Hacking — Morning sunlight, caffeine timing, digital sunset Lesson 4: Stress-Proofing the Mind — Journaling, NSDR (Yoga Nidra), muscle relaxation Bonus: Sample adrenal recovery meal plan
  • Module 4: TCM Nutrition for Hormonal Harmony
    Objective: Use food energetics to support organ systems and reduce inflammation. Lesson 1: Warming vs. Cooling Foods & Dampness Lesson 2: Foods for Liver, Spleen, Kidneys Lesson 3: Herbal Teas & Tonics — Chrysanthemum, Ginseng, Reishi Lesson 4: Eating with the Seasons — Detox, cooling, nourishing, warming Bonus: TCM recipe booklet
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