This book includes scientifically-backed strategies, meal plans, recipes, and insights on how to combat inflammation from both Eastern and Western perspectives.

Yes! Whether you're new to holistic health or experienced in natural remedies, this book will provide valuable insights and easy-to-implement steps.

You can buy the eBook from www.myfrenchdietitian.com.

The typical cost for the first consultation and session is €180 for an hour; and subsequent sessions start at €100 per hour and can go up to €300 per hour, depending on the treatment.

Of course! We encourage you to take advantage of our free 15-minute welcome call to ensure the session aligns with your expectations.

We accept payments through credit cards & cash.

Absolutely, you will be consulting directly with Dr. Cesar Daoud.

Please give 24h notice for changes. Late cancellations or no-shows will incur the full appointment charge.

Objective: Activate the parasympathetic nervous system to promote calm and stress resilience. Lesson 1: Understanding the Vagus Nerve — What it is & why it matters Lesson 2: Daily Vagus Nerve Exercises — Breathing, humming, cold exposure, and more Lesson 3: Nutrition for Nervous System Repair — Magnesium, Omega-3s, anti-inflammatory foods Lesson 4: Movement & Bodywork — Yoga poses, ear massage, reflexology Bonus: Guided 10-minute "Vagus Nerve Reset" audio

Objective: Restore healthy cortisol rhythms and recover from burnout. Lesson 1: How the HPA Axis Works — Understanding cortisol and adrenal health Lesson 2: Adaptogens & Herbs — Ashwagandha, Rhodiola, Licorice root Lesson 3: Circadian Hacking — Morning sunlight, caffeine timing, digital sunset Lesson 4: Stress-Proofing the Mind — Journaling, NSDR (Yoga Nidra), muscle relaxation Bonus: Sample adrenal recovery meal plan

Objective: Unblock Qi stagnation for emotional and physical vitality. Lesson 1: Key Meridians for Stress — Liver, Heart, Spleen Lesson 2: Acupressure for Beginners — Points LI4, LV3, PC6 Lesson 3: Qigong & Movement — Shaking practice, liver cleansing, meridian stretches Lesson 4: Emotional Freedom Technique (EFT) Tapping — Basics for stress relief Bonus: 5-minute "Meridian Reset" video demo

Objective: Use food energetics to support organ systems and reduce inflammation. Lesson 1: Warming vs. Cooling Foods & Dampness Lesson 2: Foods for Liver, Spleen, Kidneys Lesson 3: Herbal Teas & Tonics — Chrysanthemum, Ginseng, Reishi Lesson 4: Eating with the Seasons — Detox, cooling, nourishing, warming Bonus: TCM recipe booklet

Objective: Align sleep with natural cycles for deep restoration. Lesson 1: Circadian Biology Basics — Cortisol, melatonin, sleep windows Lesson 2: Evening Wind-Down Routine — Yoga pose, sleepy tea, gratitude journaling Lesson 3: TCM Sleep Tips — Acupressure for insomnia, avoid late-night eating Lesson 4: Sleep Environment Hacks — Room temperature, red light therapy Bonus: Guided "Yoga Nidra for Sleep" audio

Objective: Create sustainable lifestyle routines combining all practices. Lesson 1: Morning & Evening Rituals based on TCM body type Lesson 2: Tracking Progress — Journals, biofeedback (HRV) Lesson 3: Troubleshooting Plateaus — Adjust herbs, diet, exercise Lesson 4: Community & Accountability — Group challenges, live Q&A Bonus: Customized "Hormone Balance Blueprint" workbook

Three Sessions. One Complete Stress-to-Strength Journey.Across three immersive sessions, Dr. Cesar Daoud will guide you through the three essential stages of transforming your relationship with stress.Earn More Than KnowledgeYou'll leave with:A practical system you can apply immediatelyGreater confidence in understanding stress and the nervous systemEvidence-informed tools grounded in modern science and Traditional Chinese MedicineA CPD-accredited certificate recognising your participation Understand Your StressDiscover what chronic stress is doing inside your body and learn to recognize your personal stress patterns, triggers and nervous system responses.You will understand the connection between stress, cortisol, sleep, energy, mental clarity and emotional regulation.Reset Your Body and EnergyExperience practical tools combining modern stress science and Traditional Chinese Medicine.You will explore breathing techniques, self-acupressure, Qi Gong, sleep support, nutrition and daily practices designed to regulate your nervous system and restore your energy.Build Your Personal Stress-to-Strength SystemLearn how to interrupt automatic stress responses, identify your early warning signs and create a realistic personal protocol that supports long-term resilience.You will leave with practical tools you can continue using in your professional and personal life.

Session One: Understand Your Stress BlueprintStress physiology and the nervous systemHelpful stress versus destructive chronic stressCortisol and the body's stress responsePersonal stress triggers and warning signsThe relationship between modern stress science and Traditional Chinese MedicineSession Two: Reset Your Biology and EnergyCortisol rhythm, energy and sleepNervous system regulation techniquesBreathing and practical recovery methodsSelf-acupressure and Qi GongNutrition and lifestyle principles for stress resilienceSession Three: Rewire Your ResponseNeuroplasticity and automatic stress patternsEmotional and cognitive regulationPersonal early warning signsStress relapse preventionCreating your personal daily Bioenergy protocol

This isn't simply another wellness workshop.The Bioenergy Stress to Strength Program is officially CPD accredited, recognising the quality and educational value of the training.Your participation contributes to your Continuing Professional Development (CPD), demonstrating your commitment to ongoing learning and professional excellence.Whether you work in healthcare, wellness, leadership, coaching or another professional field, you'll leave with practical knowledge that can immediately be applied in your work and everyday life.Upon successful completion, participants will receive an official CPD Certificate.

A Level of Access That Cannot Be Replicated OnlineDr. Cesar Daoud has spent more than 20 years working directly with people affected by chronic stress, fatigue, sleep disruption, pain and nervous system imbalance.For this first in-person edition, only 12 participants will be accepted.The small-group format allows for:Direct interaction with Dr. DaoudLive demonstrations and guided practicesQuestions based on participants' real experiencesA more personal and immersive learning environmentMeaningful discussion and connection within the groupThis will not be a regularly available workshop.Once the 12 seats are reserved, registration will close.

No. This is a separate and intensive in-person experience delivered across three Saturdays in Limassol.The content is inspired by Dr. Daoud's complete Stress to Strength methodology but has been specifically structured for a live, immersive format.

No. The program is presented in an accessible and practical way. It is suitable for professionals from different backgrounds as well as healthcare and wellness practitioners.

Yes. Each session builds on the previous one, so participants are strongly encouraged to attend all three dates.

The program is designed as an in-person experience. Sessions will not automatically be recorded. Any alternative arrangements or materials provided should be confirmed before publication.

Yes. Participants who meet the attendance requirements will receive a CPD-accredited certificate. The final number of CPD hours will be confirmed before publication.

No. A seat is secured only after full payment, or completion of the first instalment where a payment plan is offered.

No. This is an educational and professional development program. It does not replace individual medical diagnosis, treatment or advice.

Final cancellation, transfer and refund conditions will be provided before registration opens and must be accepted during checkout.

Yes.The Bioenergy Stress to Strength Program has been officially CPD accredited.Participants who successfully complete the program will receive an official CPD Certificate.The final number of accredited CPD hours will be confirmed before publication.