This book includes scientifically-backed strategies, meal plans, recipes, and insights on how to combat inflammation from both Eastern and Western perspectives.

Yes! Whether you're new to holistic health or experienced in natural remedies, this book will provide valuable insights and easy-to-implement steps.

You can buy the eBook from www.myfrenchdietitian.com.

The typical cost for the first consultation and session is €180 for an hour; and subsequent sessions start at €100 per hour and can go up to €300 per hour, depending on the treatment.

Of course! We encourage you to take advantage of our free 15-minute welcome call to ensure the session aligns with your expectations.

We accept payments through credit cards & cash.

Absolutely, you will be consulting directly with Dr. Cesar Daoud.

Please give 24h notice for changes. Late cancellations or no-shows will incur the full appointment charge.

Objective: Activate the parasympathetic nervous system to promote calm and stress resilience. Lesson 1: Understanding the Vagus Nerve — What it is & why it matters Lesson 2: Daily Vagus Nerve Exercises — Breathing, humming, cold exposure, and more Lesson 3: Nutrition for Nervous System Repair — Magnesium, Omega-3s, anti-inflammatory foods Lesson 4: Movement & Bodywork — Yoga poses, ear massage, reflexology Bonus: Guided 10-minute "Vagus Nerve Reset" audio

Objective: Restore healthy cortisol rhythms and recover from burnout. Lesson 1: How the HPA Axis Works — Understanding cortisol and adrenal health Lesson 2: Adaptogens & Herbs — Ashwagandha, Rhodiola, Licorice root Lesson 3: Circadian Hacking — Morning sunlight, caffeine timing, digital sunset Lesson 4: Stress-Proofing the Mind — Journaling, NSDR (Yoga Nidra), muscle relaxation Bonus: Sample adrenal recovery meal plan

Objective: Unblock Qi stagnation for emotional and physical vitality. Lesson 1: Key Meridians for Stress — Liver, Heart, Spleen Lesson 2: Acupressure for Beginners — Points LI4, LV3, PC6 Lesson 3: Qigong & Movement — Shaking practice, liver cleansing, meridian stretches Lesson 4: Emotional Freedom Technique (EFT) Tapping — Basics for stress relief Bonus: 5-minute "Meridian Reset" video demo

Objective: Use food energetics to support organ systems and reduce inflammation. Lesson 1: Warming vs. Cooling Foods & Dampness Lesson 2: Foods for Liver, Spleen, Kidneys Lesson 3: Herbal Teas & Tonics — Chrysanthemum, Ginseng, Reishi Lesson 4: Eating with the Seasons — Detox, cooling, nourishing, warming Bonus: TCM recipe booklet

Objective: Align sleep with natural cycles for deep restoration. Lesson 1: Circadian Biology Basics — Cortisol, melatonin, sleep windows Lesson 2: Evening Wind-Down Routine — Yoga pose, sleepy tea, gratitude journaling Lesson 3: TCM Sleep Tips — Acupressure for insomnia, avoid late-night eating Lesson 4: Sleep Environment Hacks — Room temperature, red light therapy Bonus: Guided "Yoga Nidra for Sleep" audio

Objective: Create sustainable lifestyle routines combining all practices. Lesson 1: Morning & Evening Rituals based on TCM body type Lesson 2: Tracking Progress — Journals, biofeedback (HRV) Lesson 3: Troubleshooting Plateaus — Adjust herbs, diet, exercise Lesson 4: Community & Accountability — Group challenges, live Q&A Bonus: Customized "Hormone Balance Blueprint" workbook

A Practical Framework for Understanding and Regulating StressDr. Cesar Daoud brings together modern stress physiology, nervous system regulation and Traditional Chinese Medicine to help you understand your stress response and develop practical strategies for recovery, energy and resilience.Understand Your Stress ResponseDiscover what prolonged stress can do inside the body and learn to recognise your personal stress patterns, triggers and early warning signs.You will explore the relationship between stress, cortisol, the nervous system, sleep, energy, mental clarity and emotional regulation.Protect Your Energy & RecoveryUnderstand the factors that influence energy, sleep and recovery—and identify the habits and automatic responses that may be keeping your body under unnecessary pressure.Explore practical strategies around sleep, nutrition, lifestyle and daily recovery. Build Your Personal Stress-to-Strength ApproachMove beyond generic stress-management advice and develop a personalised framework you can apply in your professional and personal life.Learn how to recognise your body's signals, respond earlier and use practical tools to support resilience, focus, energy and long-term wellbeing. What You Take AwayA clearer understanding of your own stress responseGreater awareness of personal triggers and early warning signsPractical tools for nervous system regulation and recoveryStrategies to support energy, sleep and focusEvidence-informed approaches combining modern stress science and Traditional Chinese MedicineA practical framework you can continue applying in everyday lifeA CPD-accredited certificate recognising your participation

20 Hours. Six Essential Areas of Stress & Resilience.Across 20 hours of structured training, Dr. Cesar Daoud takes participants through an integrated approach to understanding stress, regulating the body and building practical strategies for resilience. Understand Your Stress BlueprintLearn how stress affects the nervous system and HPA axis, how acute and chronic stress differ, and how to recognise your personal stress triggers, patterns and early warning signs.Reset Your Biology and EnergyCortisol rhythm, energy and sleepNervous system regulation techniquesBreathing and practical recovery methodsSelf-acupressure and Qi GongNutrition and lifestyle principles for stress resilienceRewire Your ResponseNeuroplasticity and automatic stress patternsEmotional and cognitive regulationPersonal early warning signsStress relapse preventionCreating your personal daily Bioenergy protocol What makes the program different? This isn't simply about learning more about stress. It is about understanding what is happening inside your body, recognising your own patterns and learning practical tools that can be integrated into everyday personal and professional life. You don't just leave with knowledge. You leave with a framework you can use.

This isn't simply another wellness workshop.The Bioenergy Stress to Strength Program is officially CPD accredited, recognising the quality and educational value of the training.Your participation contributes to your Continuing Professional Development (CPD), demonstrating your commitment to ongoing learning and professional excellence.Whether you work in healthcare, wellness, leadership, coaching or another professional field, you'll leave with practical knowledge that can immediately be applied in your work and everyday life.Upon successful completion, participants will receive an official CPD Certificate.

More Than Learning. A Practical, Immersive Experience. Dr. Cesar Daoud brings more than 20 years of clinical experience working with people affected by chronic stress, fatigue, sleep disruption, pain and nervous system imbalance.The in-person format allows participants to move beyond theory and experience the tools and techniques directly. You will benefit from:Direct interaction with Dr. DaoudLive demonstrations and guided practicesPractical techniques that can be experienced and applied immediatelyThe opportunity to ask questions based on real-life situationsA focused environment for deeper learning and discussionConnection and knowledge-sharing with other participants The program is designed to be practical, interactive and personalised, rather than a passive lecture or generic stress-management workshop.For organisationsThe program can also be adapted for teams, leadership groups and professional organisations, creating an opportunity to explore stress, regulation and resilience within a shared professional context.

No. The program is presented in an accessible and practical way. It is suitable for individuals, professionals from different backgrounds as well as healthcare and wellness practitioners.

Yes. Participants who meet the attendance requirements will receive a CPD-accredited certificate. The final number of CPD hours will be confirmed before publication.

No. This is an educational and professional development program. It does not replace individual medical diagnosis, treatment or advice.

Final cancellation, transfer and refund conditions will be provided before registration opens and must be accepted during checkout.

Yes.The Bioenergy Stress to Strength Program has been officially CPD accredited.Participants who successfully complete the program will receive an official CPD Certificate.The final number of accredited CPD hours will be confirmed before publication.