Take control of your health with this comprehensive 6-module course designed to reset your system and build sustainable wellness habits. Each session combines Eastern and Western approaches for a holistic path to healing and balance.
What You'll Learn
Module 1: Strengthening the Autonomic Nervous System (Vagus Nerve)
Master daily techniques to stimulate the vagus nerve, calm your system, and build resilience from within.
Module 2: Rebalancing the HPA Axis
​Restore your energy and reset stress hormones with adaptogens, rhythm hacks, and nervous system repair.
Module 3: Opening Energy Meridians (TCM Flow for Stress Relief)
Unblock stagnation, awaken vitality, and learn simple acupressure and movement practices for emotional release.
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Module 4: TCM Nutrition for Hormonal Harmony
Use food as medicine to nourish key organs, reduce inflammation, and support hormonal balance seasonally.
Module 5: Fixing the Sleep Circadian Rhythm
Align with your body’s natural cycles to improve sleep quality, evening routines, and hormonal restoration.
Module 6: Personalized Integration & Long-Term Success
Create your own sustainable wellness plan using rituals, tracking tools, and supportive community challenges.
Who Will Benefit from This Course?
This course is designed for individuals who:
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Feel overwhelmed or stressed and want to build resilience
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Experience hormonal imbalances or irregular cycles
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Struggle with sleep issues or low energy
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Want to improve digestion, reduce inflammation, and balance their body naturally
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Are interested in combining Eastern and Western healing approaches
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Wish to take an active role in their health and wellness journey
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Seek practical, science-backed tools and holistic self-care techniques
Whether you’re new to holistic health or looking to deepen your understanding, this course offers clear, actionable guidance to transform your well-being.