Take control of your health with this comprehensive 6-module course designed to reset your system and build sustainable wellness habits. Each session combines Eastern and Western approaches for a holistic path to healing and balance.
What You'll Learn
Module 1: Strengthening the Autonomic Nervous System (Vagus Nerve)
Master daily techniques to stimulate the vagus nerve, calm your system, and build resilience from within.
Module 2: Rebalancing the HPA Axis
Restore your energy and reset stress hormones with adaptogens, rhythm hacks, and nervous system repair.
Module 3: Opening Energy Meridians (TCM Flow for Stress Relief)
Unblock stagnation, awaken vitality, and learn simple acupressure and movement practices for emotional release.
Module 4: TCM Nutrition for Hormonal Harmony
Use food as medicine to nourish key organs, reduce inflammation, and support hormonal balance seasonally.
Module 5: Fixing the Sleep Circadian Rhythm
Align with your body’s natural cycles to improve sleep quality, evening routines, and hormonal restoration.
Module 6: Personalized Integration & Long-Term Success
Create your own sustainable wellness plan using rituals, tracking tools, and supportive community challenges.
Who Will Benefit from This Course?
This course is designed for individuals who:
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Feel overwhelmed or stressed and want to build resilience
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Experience hormonal imbalances or irregular cycles
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Struggle with sleep issues or low energy
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Want to improve digestion, reduce inflammation, and balance their body naturally
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Are interested in combining Eastern and Western healing approaches
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Wish to take an active role in their health and wellness journey
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Seek practical, science-backed tools and holistic self-care techniques
Whether you’re new to holistic health or looking to deepen your understanding, this course offers clear, actionable guidance to transform your well-being.
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What’s inside the book?This book includes scientifically-backed strategies, meal plans, recipes, and insights on how to combat inflammation from both Eastern and Western perspectives.
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Where can I buy the book?You can buy the eBook from www.myfrenchdietitian.com.
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Is this book suitable for everyone?Yes! Whether you're new to holistic health or experienced in natural remedies, this book will provide valuable insights and easy-to-implement steps.
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Before committing, can I have a quick chat with Dr. Cesar Daoud?Of course! We encourage you to take advantage of our free 15-minute welcome call to ensure the session aligns with your expectations.
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What is the typical cost for a consultancy session?The typical cost for the first consultation and session is €180 for an hour; and subsequent sessions start at €100 per hour and can go up to €300 per hour, depending on the treatment.
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What's the cancellation policy for scheduled consultations?Please give 24h notice for changes. Late cancellations or no-shows will incur the full appointment charge.
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Will I have a direct consultation with Dr. Cesar Daoud?Absolutely, you will be consulting directly with Dr. Cesar Daoud.
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What payment methods are accepted?We accept payments through credit cards & cash.
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Module 3: Opening Energy Meridians (TCM Flow for Stress Relief)Objective: Unblock Qi stagnation for emotional and physical vitality. Lesson 1: Key Meridians for Stress — Liver, Heart, Spleen Lesson 2: Acupressure for Beginners — Points LI4, LV3, PC6 Lesson 3: Qigong & Movement — Shaking practice, liver cleansing, meridian stretches Lesson 4: Emotional Freedom Technique (EFT) Tapping — Basics for stress relief Bonus: 5-minute "Meridian Reset" video demo
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Module 5: Fixing the Sleep Circadian RhythmObjective: Align sleep with natural cycles for deep restoration. Lesson 1: Circadian Biology Basics — Cortisol, melatonin, sleep windows Lesson 2: Evening Wind-Down Routine — Yoga pose, sleepy tea, gratitude journaling Lesson 3: TCM Sleep Tips — Acupressure for insomnia, avoid late-night eating Lesson 4: Sleep Environment Hacks — Room temperature, red light therapy Bonus: Guided "Yoga Nidra for Sleep" audio
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Module 6: Personalized Integration & Long-Term SuccessObjective: Create sustainable lifestyle routines combining all practices. Lesson 1: Morning & Evening Rituals based on TCM body type Lesson 2: Tracking Progress — Journals, biofeedback (HRV) Lesson 3: Troubleshooting Plateaus — Adjust herbs, diet, exercise Lesson 4: Community & Accountability — Group challenges, live Q&A Bonus: Customized "Hormone Balance Blueprint" workbook
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Module 1: Strengthening the Autonomic Nervous System (Vagus Nerve)Objective: Activate the parasympathetic nervous system to promote calm and stress resilience. Lesson 1: Understanding the Vagus Nerve — What it is & why it matters Lesson 2: Daily Vagus Nerve Exercises — Breathing, humming, cold exposure, and more Lesson 3: Nutrition for Nervous System Repair — Magnesium, Omega-3s, anti-inflammatory foods Lesson 4: Movement & Bodywork — Yoga poses, ear massage, reflexology Bonus: Guided 10-minute "Vagus Nerve Reset" audio
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Module 2: Rebalancing the HPA Axis (Adrenal & Stress Recovery)Objective: Restore healthy cortisol rhythms and recover from burnout. Lesson 1: How the HPA Axis Works — Understanding cortisol and adrenal health Lesson 2: Adaptogens & Herbs — Ashwagandha, Rhodiola, Licorice root Lesson 3: Circadian Hacking — Morning sunlight, caffeine timing, digital sunset Lesson 4: Stress-Proofing the Mind — Journaling, NSDR (Yoga Nidra), muscle relaxation Bonus: Sample adrenal recovery meal plan
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Module 4: TCM Nutrition for Hormonal HarmonyObjective: Use food energetics to support organ systems and reduce inflammation. Lesson 1: Warming vs. Cooling Foods & Dampness Lesson 2: Foods for Liver, Spleen, Kidneys Lesson 3: Herbal Teas & Tonics — Chrysanthemum, Ginseng, Reishi Lesson 4: Eating with the Seasons — Detox, cooling, nourishing, warming Bonus: TCM recipe booklet